January 2012
139 posts
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I just completed my WOD "Helen"
Jan 25, 2012, 7:45 PM For Time: 12:20 3 Rounds: 400 meter run, 21 15 lb Kettlebell swings, 12 Pull-ups (white resistance band)
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C r o s s F i t.
“BREATHE” from Paul Schneider on Vimeo. About a year ago, I toyed with the idea of CrossFit. I purchased a kettle bell and attempted a few work outs, with the help of my lovely boyfriend, pushing me along. With sore arms and quads, it fizzled quickly and I stuck to running, swimming & biking. I just didn’t have much interest, even though I knew it would make me so much...
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