Every. Single. Morning. #headsleeper (Taken with instagram)
1 hour ago - 
1
1
Thank you deadlifts. (Taken with instagram)
Taken with instagram
Day 31. You. 5k run on the beach (brutal) with my beasts. Sunny & warm, I’ll take it. #janphotoaday #photoaday (Taken with instagram)
Last day in jan, not so bad babe. (Taken with Instagram at Sandy Hook Beach)
RUN (Taken with instagram)
Banana + blackberry + blueberry smoothie + outside in a tshirt. Mid morning delights. (Taken with instagram)
Easiest way I’ve seen it explained.
This starts on Weds. Paleo, I ain’t scurred. ( Ps- tequila is paleo. says the booze bag..)
(Source: mattyshep)
I just completed my WOD “9:10”
Jan 30, 2012, 8:39 PM
10 min cap unbroken
150 single under
40 wall balls (14lb)
30 box jumps
20 pull ups ( green resistance)
10 push press (50lbs)
